Categories

Archives

Back to Blog

PhysXtreme CrossFit 819 – CrossFit

Warm-up

Mike general warm-up (No Measure)

25 jumping jack

25 jumping jack arms forward

16 spider man lunge

5 wide stance inch worm and 5 push up

20 side lunge

20 windmill

15 shoulder circle

small, medium, big both direction

20 pretzel

20 wrist circle

Mike barbell warm-up (No Measure)

3 muscle snatch

3 OHS

3 back squat

3 good morning

3 push jerk

3 front squat

3 thruster

Weightlifting

Overhead Squat (15 mins to find a 1RM)

Review OHS and BTN jerk

Metcon

Metcon (4 Rounds for reps)

4 rounds

1:00 row for calories

Straight into:

Max unbroken thrusters @135/95

— Rest 2:00 —
Scaled: 95/65