PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Mike general warm-up (No Measure)
25 jumping jack
25 jumping jack arms forward
16 spider man lunge
5 wide stance inch worm and 5 push up
20 side lunge
20 windmill
15 shoulder circle
small, medium, big both direction
20 pretzel
20 wrist circle
Mike barbell warm-up (No Measure)
3 muscle snatch
3 OHS
3 back squat
3 good morning
3 push jerk
3 front squat
3 thruster
Weightlifting
Overhead Squat (15 mins to find a 1RM)
Review OHS and BTN jerk
Metcon
Metcon (4 Rounds for reps)
4 rounds
1:00 row for calories
Straight into:
Max unbroken thrusters @135/95
— Rest 2:00 —
Scaled: 95/65