PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
400m row
30 mountain climbers
10 angels & devils
10 hindu push ups
20 windmills
10 side lunges
15 beat swings
1:00 banded lat stretch
1:00 banded pec stretch
Weightlifting
Shoulder Press (5×8 build up, start at 40%)
Superset each set w/ :
– 6-10 strict pull ups (use bands if needed)
– 6 prone angels
Metcon
Metcon (AMRAP – Rounds and Reps)
15 mins AMRAP
20 cals row
20 box jump overs (24/20)
20 jump squats
20 T2B