PhysXtreme CrossFit Chaos 819 – CrossFit
Metcon
Warm-up
200m run
10 burpees
3x ( 5 beat swngs + 2-3 pull-ups)
10 hollow 2 superman
10 inch worm + 1 push-ups
15 side bends
3 recline RC
Metcon (Time)
team of 2
1 mile run
then…
3 rounds
15 rope climbs
30 TTB
45 hang snatches 95\65
then…
100 burpees synchro