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PhysXtreme CrossFit 819 – CrossFit

Metcon

Warm-up

200m run

10 burpees

3x ( 5 beat swngs + 2-3 pull-ups)

10 hollow 2 superman

10 inch worm + 1 push-ups

15 side bends

3 recline RC

Metcon (Time)

team of 2

1 mile run

then…

3 rounds

15 rope climbs

30 TTB

45 hang snatches 95\65

then…

100 burpees synchro