PhysXtreme CrossFit 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
20 jumping jacks
30 mountain climbers
300m row
10 angels & devils
10 wide stance inch worms + push up
20 windmills
10 beat swings
15 good mornings
Weightlifting
Deadlift (10-8-8-6-4-4-2-2-2 build up)
Metcon
Metcon (Time)
4 rounds
20 kb swings (50/35)
15 box jumps (24″/20″)
10 pull ups