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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

20 jumping jacks

30 mountain climbers

300m row

10 angels & devils

10 wide stance inch worms + push up

20 windmills

10 beat swings

15 good mornings

Weightlifting

Deadlift (10-8-8-6-4-4-2-2-2 build up)

Metcon

Metcon (Time)

4 rounds

20 kb swings (50/35)

15 box jumps (24″/20″)

10 pull ups