PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
25 jumping jacks
30 mountain climbers
10 angels & devils
10 wide stance inch worms
20 windmills
10 side lunges w/ PVC (or hands) overhead
10 kang squats
Barbell warm up :
3 rounds
5 muscle snatch
5 snatch balance
5 overhead squats
Weightlifting
Hang Snatch (5×5 build up)
Hang = above knee
Metcon
Metcon (Time)
3 cycles
21 arrachés suspendus en puissance (95/65)
15 tractions à la barre fixe
9 burpees au-dessus de la barre