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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

25 jumping jacks

30 mountain climbers

10 angels & devils

10 wide stance inch worms

20 windmills

10 side lunges w/ PVC (or hands) overhead

10 kang squats

Barbell warm up :

3 rounds

5 muscle snatch

5 snatch balance

5 overhead squats

Weightlifting

Hang Snatch (5×5 build up)

Hang = above knee

Metcon

Metcon (Time)

3 cycles

21 arrachés suspendus en puissance (95/65)

15 tractions à la barre fixe

9 burpees au-dessus de la barre