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PhysXtreme CrossFit 819 – CrossFit

Warm-up

Simon General Warm-up (No Measure)

25 jumping jacks

30 mountain climbers

3 rounds:

15 cals row (s/m: 24, 28, 32)

5 1-arm kb front squat /side

5 1-arm kb sotts presses /side

Weightlifting

Hang Clean (5×3 build up)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 mins AMRAP

20 calories row

20 power cleans (115/75)

40 DU’s