PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
Simon General Warm-up (No Measure)
25 jumping jacks
30 mountain climbers
3 rounds:
15 cals row (s/m: 24, 28, 32)
5 1-arm kb front squat /side
5 1-arm kb sotts presses /side
Weightlifting
Hang Clean (5×3 build up)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 mins AMRAP
20 calories row
20 power cleans (115/75)
40 DU’s