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PhysXtreme CrossFit 819 – CrossFit

Metcon

Metcon (Time)

Team of 2

“You go, I go”

10-8-6-4-2

bar muscle-ups

sq. snatches (95/65) (75 if M/F)

2 rounds

100 cals row (switch every 25)

50 HSPU

5 rounds

50 du’s // 100 su’s

15 1-arm DB OH alt. lunges synchro #50/35