PhysXtreme CrossFit Chaos 819 – CrossFit
Metcon
Metcon (Time)
Team of 2
“You go, I go”
10-8-6-4-2
bar muscle-ups
sq. snatches (95/65) (75 if M/F)
2 rounds
100 cals row (switch every 25)
50 HSPU
5 rounds
50 du’s // 100 su’s
15 1-arm DB OH alt. lunges synchro #50/35