Our programs
Whether you are a competitive or recreational athlete, a CrossFitter, a hardcore strength and conditioning lover, a seasoned weekend warrior, or are ready for your first stab at finally getting in shape, our programs can take you far beyond what you ever thought possible.
Just as you would expect from a high-performance training facility, the PhysXtreme Bootcamps, and CrossFit programs build stronger, faster, and more powerful athletes, and help you shed unwanted body fat. Our training programs also build character and mental toughness, which will ultimately help you kick ass in life and lifting!
And if you dream of competing as a CrossFit, or Spartan Race athlete, we’ve got everything you need from the most spacious, well-kept, and well-equipped facility, to some of the most passionate and experienced coaches in the region, and an absolutely unique and diverse community to help keep you going when going gets tough!
We’d love the chance to help you, so book your free No-Sweat Intro with us below. It’s your first step on an amazing new journey!
Fundamentals Program
Our fundamentals program will help you learn safe and effective techniques for the main and special training exercises you’ll encounter in our regular CrossFit, Bootcamp, and Kettlebell programs. Our fundamentals program is designed to help provide a smooth transition into the regular CrossFit, Bootcamp, and Kettlebell classes. Learning the basics may not be as exciting as participating in the real classes, but knowing how to train safely and effectively will help you progress more quickly.
BootCamp
Boot camp is designed for people who may not be able to commit to training four or more times per week but still want to get all the benefits. Its foundation uses the same weightlifting barbell strength exercises as CrossFit but, without the highly technical classical weightlifting exercises (Clean & Jerk and Snatch) and their variations. It uses an equally broad but slightly different variety of training tools and exercises to ensure there is plenty of variety and you don’t get bored!
Boot camp is designed to give you suitable regressions and progressions to accommodate your fitness level. You don’t have to be as strong or as fast and fit as anyone else, but you have to give your all, no matter what it looks like.
CrossFit
From CrossFit HQ:
CrossFit is many things. CrossFit defines fitness as: “Increased work capacity across broad time and modal domains”. CrossFit is constantly varied; functional movements performed at relatively high intensities. It delivers a fitness that is, by design, broad, general, and inclusive.
It is the principal strength and conditioning program for many police academies, tactical operations teams, military special operations units, champion MMA athletes, and hundreds of other elite and professional athletes worldwide. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective. If you want one program that can produce the overall best combination of strength, power, speed, fat burning, and athletic ability, PhysXtreme’s CrossFit 819 program is for you.
This program combines the best movements and methods from:
- Track and field
- Powerlifting
- Olympic weightlifting
- Athletic strength training
- Odd object lifts
- Kettlebells
Conditioning and fat loss methods used by the best MMA athletes in the world
PhysXtreme Kids
Our kids program is based on CrossFit Kids methodology, and we scale the load and volume to ensure a safe, effective, and fun exercise program for your kids.