PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
2 min Erg of your choice
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Warm-up
3 rondes
5 Scalp Pull up
5 Beat swing
5 Burpees
10 Band pull a part
Metcon
12 min AMRAP YGIG
5 Pull Up
10 Push up
15 Air squats
2 min Rest
12 Min AMRAP YGIG
12 Deadlift (155/105)
9 Hang Power CLean
6 Push Jerk
2 Min Rest
Weightlifting
Snatch (10 min to find Heavy 1)
Metcon
AMRAP 12 min
100 DU
80 Alt. DB Snatch (50/35)
60 Box Jumps
40 TTB
20 Med Ball Clean (30/24)
2 min Rest
AMRAP 12 min IGYG
2-4-6-…
Manmaker (35/25)