Crossfit Ottawa Program for Beginners or Advanced
If you’re looking for a program that will produce the overall best combination of strength, power, speed, fat burning, and athletic ability, PhysXtreme’s CrossFit 819 in Ottawa is the right place for you.
CrossFit combines the best movements and methods from:
- Track and field
- Olympic weightlifting
- Athletic strength training
- Odd object lifts
- Conditioning and fat loss methods used by the best MMA athletes in the world
Our CrossFit program is not for everyone. It’s for people who are ready to show up and work hard. If you aren’t afraid to commit, be supportive, and shed some blood, sweat, and tears, join our amazing community of CrossFitters and get ready to kick some butt.
Why CrossFit 819 is different
Our program is unlike any other CrossFit program in Ottawa. You’ll quickly realize it when you come see for yourself, but here is what you will find:
- Our community of like-minded individuals makes it next to impossible to give anything less than 100% every single time.
- Experienced and educated coaches that are passionate about CrossFit and about helping you achieve your fitness goals
- The most extensively equipped CrossFit gym in the region with over 8,800 square feet of training space
- Clean and spacious change rooms
- Relaxing social area to hang out before and after training with your friends
CrossFit 819 is NOT for you if:
- You aren’t ready to show up to your workouts
- You can’t commit to being on time
- You aren’t prepared to give 100% every time
- You’re looking for the quick and easy path to fitness
- You don’t believe that hard work trumps all
- You can’t leave your ego at the door
- You can’t be coached – i.e. you already know everything
- You aren’t considerate of others
- You are rude
- You would rather socialize than train
- You can’t be supportive of your peers
- You are NOT willing to step out of your comfort zone
- You would rather make excuses than progress
- You like to complain
- You’re afraid of cuts, bruises, splinters, and dirt
- You are always looking for the next magic pill, diet, or training program
- You aren’t ready to shed blood, sweat, and tears to finally reach your goals
Since our programs are universally scalable, you will be doing the same workouts as everyone else, regardless of your initial fitness level. We’ll give you suitable regressions and progressions as needed to accommodate your personal level. You don’t have to be as strong, fast, or fit as anyone else, but if you give your 100% effort (no matter what it looks like), 100% of the time, you’ll be surprised how quickly your skills, strength, conditioning, and energy levels improve.
New to CrossFit?
We’ve been here before. So, PhysXtreme CrossFit 819 in Ottawa and Gatineau offers a fundamentals program that will prepare you well for entry into the regular classes. The fundamentals program will be tailored to your needs depending on previous Crossfit and training experience.
Our fundamentals classes will provide you with the skills necessary, and a better sense of comfort before entering the regular program classes.
As amazing as CrossFit is, it’s only as good as the investment you make into learning the fundamentals first. And the first step is to contact us to get started.
Are you already an experienced CrossFitter?
If you still haven’t found a CrossFit box that feels like home, we’ll happily give you that exact feeling. From the moment you walk in, you’ll know it… you’ll know that this box means business! And while our workout of the day will leave you a sweaty, dirty, mess, you’ll find our high-performance training facility to be kept impeccably.
Whether your goal is to become a competitive CrossFit athlete or to simply become an improved version of yourself with more energy, strength, stamina, and smiles, our incredible community of coaches and athletes are here to help make it happen!
But talk is cheap, so book a free trial class and see what we’re all about.
NOTE: Free trial classes are ONLY for experienced CrossFitters or beginners who have taken a fundamentals program at another CrossFit affiliate and have been actively CrossFitting for at least the past 30 days.
Crossfit 819 Fundamentals
Here’s what you need to know:
- You’ll start out by taking our mandatory fundamentals classes.
- You’ll learn the foundational movements our signature CrossFit 819 program is built on.
- Once you’ve completed the fundamentals classes, you’ll join the regular classes
To get started, click the link below. Once you’ve completed your booking, please show up at the gym at the chosen time, someone will be there to greet you. At any time if you’re having difficulty with the process, please don’t hesitate to reach out to us. We’re happy to help!