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PhysXtreme CrossFit 819 – CrossFit

Warm-up

500m row

15 banded GM

15 banded high pull

15 banded press

:30 calf stretch activation

8 burpees

10/10/10 arm circles

Sumo Deadlift High Pull (3×20 reps – Build up)

Sumo Deadlift High Pull (3×20 reps – Build up)

Metcon (Time)

2 rounds

75 du’s

20 push-ups

50 du’s

20 HSPU

25 du’s

20 BFB 24/20