PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
500m row
15 banded GM
15 banded high pull
15 banded press
:30 calf stretch activation
8 burpees
10/10/10 arm circles
Sumo Deadlift High Pull (3×20 reps – Build up)
Sumo Deadlift High Pull (3×20 reps – Build up)
Metcon (Time)
2 rounds
75 du’s
20 push-ups
50 du’s
20 HSPU
25 du’s
20 BFB 24/20