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PhysXtreme CrossFit 819 – CrossFit

Warm-up

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon

Metcon (AMRAP – Rounds and Reps)

60 minutes AMRAP in teams of two

50 DL 225/185

50 Box Jumps

50 SC 155/105

50 HSPU

50 wall balls 20/14

* in between each 50 do at the same time one round of Cindy (5 pullups, 10 pushups, 15 air squats)

Weightlifting

Overhead Squat (3 rep max)