PhysXtreme CrossFit Chaos 819 – CrossFit
Warm-up
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon
Metcon (AMRAP – Rounds and Reps)
60 minutes AMRAP in teams of two
50 DL 225/185
50 Box Jumps
50 SC 155/105
50 HSPU
50 wall balls 20/14
* in between each 50 do at the same time one round of Cindy (5 pullups, 10 pushups, 15 air squats)