PhysXtreme CrossFit Chaos 819 – CrossFit
Skier
Warm-up
mylene warm-up (No Measure)
2 length soldier walk
2 length high knee
2 length butt kick
1 length burpee broad jump
1 length inch worm with 1 push up
25 jumping jack clapping up
25 jumping jack forward
10 angels
10 devils
5 kneeling squat jump
5 handstand hold ( 5 sec)
10 stand to squat
Metcon
Metcon (AMRAP – Rounds and Reps)
“Jenkins” WOD
AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run/row
50 Kettlebell Swings (24/16 kg)
400 meter Run/row
50 Pull-Ups
400 meter Run/row
50 Push-Ups
400 meter Run/row
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