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PhysXtreme CrossFit 819 – CrossFit

Skier

Warm-up

mylene warm-up (No Measure)

2 length soldier walk

2 length high knee

2 length butt kick

1 length burpee broad jump

1 length inch worm with 1 push up

25 jumping jack clapping up

25 jumping jack forward

10 angels

10 devils

5 kneeling squat jump

5 handstand hold ( 5 sec)

10 stand to squat

Metcon

Metcon (AMRAP – Rounds and Reps)

“Jenkins” WOD

AMRAP (with a Partner) in 40 minutes

50 Burpees

400 meter Run/row

50 Kettlebell Swings (24/16 kg)

400 meter Run/row

50 Pull-Ups

400 meter Run/row

50 Push-Ups

400 meter Run/row

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