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PhysXtreme CrossFit 819 – PhysXtreme Kids

Warm-up

Tic Tac Toe

1. Broad Jump

2. Burpee Broad Jump

3. Crab Walk Forward

Weightlifting

Kids

KB Deadlifts

1. PVC Goodmorning Hip Hinge

2. PVC Deadlift Hip Hinge

3. KB Deadlift

Teens

Rowing – All positions

Handstand Hold

1. Walk Walk Up

2. Straight body/shoulder activation on angle

3. HS Kick-up (many blue mats)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 – KIDS

10 Box Jumps

10 KB Deadlift

10 Ring Rows

6 Lengths Run

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 – TEENS

20 cals row

10 DB lunges (5-8# only)

5 pull ups or 10 ring rows

5 wall walk ups