PhysXtreme CrossFit 819 – PhysXtreme Kids
Warm-up
Tic Tac Toe
1. Broad Jump
2. Burpee Broad Jump
3. Crab Walk Forward
Weightlifting
Kids
KB Deadlifts
1. PVC Goodmorning Hip Hinge
2. PVC Deadlift Hip Hinge
3. KB Deadlift
Teens
Rowing – All positions
Handstand Hold
1. Walk Walk Up
2. Straight body/shoulder activation on angle
3. HS Kick-up (many blue mats)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 – KIDS
10 Box Jumps
10 KB Deadlift
10 Ring Rows
6 Lengths Run
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 – TEENS
20 cals row
10 DB lunges (5-8# only)
5 pull ups or 10 ring rows
5 wall walk ups