PhysXtreme CrossFit Chaos 819 – Special Events (Charity fundraisers, competitions)
Warm-up
Warm-up (No Measure)
5 Min Bear Crawl Tag
2 Lengths A-Skips
2 Lengths Lateral Shuffle
2 Lengths Carioca
2 Lengths High Knees
2 Lengths Buttkicks
2 Lengths Soldier Walk
1 Length Dynamic Quad
..
PNF Chest/Shoulder Swings