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PhysXtreme CrossFit 819 – Special Events (Charity fundraisers, competitions)

Warm-up

Warm-up (No Measure)

5 Min Bear Crawl Tag

2 Lengths A-Skips

2 Lengths Lateral Shuffle

2 Lengths Carioca

2 Lengths High Knees

2 Lengths Buttkicks

2 Lengths Soldier Walk

1 Length Dynamic Quad

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PNF Chest/Shoulder Swings

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