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PhysXtreme CrossFit 819 – Special Events (Charity fundraisers, competitions)

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Warm-up

Sideways Plank Walk KB-2-Touch Team Race

Medball Thruster Hot Potato

Weightlifting

Sumo Deadlift High Pull (With KB – 10 Minutes Technique work)

Metcon

Metcon (Time)

TEAMWOD – Teams of 2

40-30-20-10

KB SDLHP

Pushups

Wall Ball

..

Partners share the reps evenly. Divide reps as you like.

Metcon (AMRAP – Reps)

TABATA

Over-unders (alternate every round)