PhysXtreme CrossFit 819 – Special Events (Charity fundraisers, competitions)
Sideways Plank Walk KB-2-Touch Team Race
Medball Thruster Hot Potato
Sumo Deadlift High Pull (With KB – 10 Minutes Technique work)
TEAMWOD – Teams of 2
Partners share the reps evenly. Divide reps as you like.
Metcon (AMRAP – Reps)
Over-unders (alternate every round)