PhysXtreme CrossFit Chaos 819 – Special Events (Charity fundraisers, competitions)
Warm-up
Sideways Plank Walk KB-2-Touch Team Race
Medball Thruster Hot Potato
Weightlifting
Sumo Deadlift High Pull (With KB – 10 Minutes Technique work)
Metcon
Metcon (Time)
TEAMWOD – Teams of 2
40-30-20-10
KB SDLHP
Pushups
Wall Ball
..
Partners share the reps evenly. Divide reps as you like.
Metcon (AMRAP – Reps)
TABATA
Over-unders (alternate every round)