PhysXtreme CrossFit 819 – Special Events (Charity fundraisers, competitions)
Warm-up
Warm-up (No Measure)
Tabata x12
1- Burpees
2- Air squats
3- Leg raises
Gymnastics
Metcon (No Measure)
– Learn beat swing & scap pull up
– Kipping swing
– T2B/leg raises
– Straddle leg raise test (10/10/10)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP (TEAMS OF 2)
30 sit ups
30 wallballs
30 leg raises