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PhysXtreme CrossFit 819 – Special Events (Charity fundraisers, competitions)

Warm-up

Warm-up (No Measure)

Tabata x12

1- Burpees

2- Air squats

3- Leg raises

Gymnastics

Metcon (No Measure)

– Learn beat swing & scap pull up

– Kipping swing

– T2B/leg raises

– Straddle leg raise test (10/10/10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (TEAMS OF 2)

30 sit ups

30 wallballs

30 leg raises