PhysXtreme CrossFit Chaos 819 – Special Events (Charity fundraisers, competitions)
Warm-up
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Gymnastics
Handstand practice
1- Active hands against wall
2- Headstand (tripod, crow, headstand, extend)
3- Handstand on box
4- Handstand against wall
Metcon
Metcon (Time)
Teams of 3
2 rounds there & back (waterfall style)
30 jumping squats
20 plank up downs
15 ball slams
20 burpees