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PhysXtreme CrossFit 819 – Special Events (Charity fundraisers, competitions)

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Warm-up

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Gymnastics

Handstand practice

1- Active hands against wall

2- Headstand (tripod, crow, headstand, extend)

3- Handstand on box

4- Handstand against wall

Metcon

Metcon (Time)

Teams of 3

2 rounds there & back (waterfall style)

30 jumping squats

20 plank up downs

15 ball slams

20 burpees