Coach, Crossfit
& Bootcamp

Mylene moved to Gatineau from Gaspe in September 2011 to pursue her career as a social worker. Mylene participated in her first CrossFit class in October 2011 and quickly became addicted to the sport.

She completed her Level One Certification and started coaching in June 2012. Mylene’s upbeat, energetic and positive attitude quickly made her a hit with the athletes in the CrossFit community.

Motivated and passionate about finding the balance between work stress and physical health, she pushes herself and her members to achieve their health goals whether a beginner or advanced athlete.

Coach Mylène said :

“Before discovering CrossFit I was always working out in a gym. As a youth, I played high-school-level sports like judo, soccer, and basketball. I had been weight training for years, but I really fell in love with CrossFit in October 2011, and I have never looked back.”


> B.Soc, University of Sherbrooke

Mylène Arsenault


> Crossfit Level 1 Certification
> Weightlifting Seminar with Canadian Weightlifting Coach Pierre Roy – January 2016


> 1st place UG Series Ottawa – September 15, 2013
> 1st place Sweat RX Championship – August 17, 2013
> 1st place Team (2) Brockville – August 3, 2013
> 3rd place Wasaga Beach UG Series – July 2013
> 3rd place Team Competition – June 2013
> 1st place Reebok Crossfit Games Canada East Regionals (affiliate division) – 2012
> 4th place Reebok Crossfit Games Canada East Regionals (affiliate division) – May 2013
> 9th place CompWOD Best of Best, November 2012 (Incidentally, Mylene’s 9th place finishing may have had something to do with her breaking an arm during one of the events and being unable to continue)
> Participation at the 2012 Reebok Crossfit Games in Carson, California

We are so much
than a gym